{"id":540,"date":"2026-07-02T10:13:59","date_gmt":"2026-07-02T10:13:59","guid":{"rendered":"https:\/\/www.spheraco.space\/?st-import=d0ff8aac267098373fb2c5a5cac3855e"},"modified":"2026-07-13T08:38:55","modified_gmt":"2026-07-13T08:38:55","slug":"home-2","status":"publish","type":"page","link":"https:\/\/www.spheraco.space\/it\/","title":{"rendered":"Casa"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"540\" class=\"elementor elementor-540\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb5f4f e-flex e-con-boxed e-con e-parent\" data-id=\"2cb5f4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe6a729 e-con-full e-flex e-con e-child\" data-id=\"fe6a729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de48581 elementor-widget elementor-widget-heading\" data-id=\"de48581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SpheraCo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8966e55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8966e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7345d2 elementor-widget elementor-widget-heading\" data-id=\"c7345d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Il Tuo Spazio per Risultati Consapevoli<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba1da6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ba1da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a777f48 e-flex e-con-boxed e-con e-parent\" data-id=\"a777f48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43d6379 e-con-full e-flex e-con e-child\" data-id=\"43d6379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccd2ff elementor-widget elementor-widget-image\" data-id=\"1ccd2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/websitedemos.net\/outdoor-adventure-02\/wp-content\/uploads\/sites\/351\/2018\/11\/quote-1.png\" title=\"Casa\" alt=\"Quote 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437ea03 e-con-full e-flex e-con e-child\" data-id=\"437ea03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2eefd3 elementor-widget elementor-widget-testimonial\" data-id=\"c2eefd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Health, wellbeing, and performance are the outcome of understanding, refining, and adapting each individual\u2019s unique sphere. This is the essence of Precision.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">- Nadia Barozzi<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-556ef17 e-flex e-con-boxed e-con e-parent\" data-id=\"556ef17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40552d9 e-con-full e-flex e-con e-child\" data-id=\"40552d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa8427 elementor-widget elementor-widget-heading\" data-id=\"2fa8427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AREE DI INTERESSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a8110 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9a8110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e50bf9 e-con-full e-flex e-con e-child\" data-id=\"0e50bf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2acd4a e-con-full e-flex e-con e-child\" data-id=\"b2acd4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5818b3c elementor-widget elementor-widget-image\" data-id=\"5818b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1470\" height=\"827\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6.jpg\" class=\"attachment-full size-full wp-image-52\" alt=\"Featured Image 6\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6.jpg 1470w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-300x169.jpg 300w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-1024x576.jpg 1024w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-768x432.jpg 768w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-18x10.jpg 18w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-320x180.jpg 320w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-480x270.jpg 480w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-800x450.jpg 800w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-6-600x338.jpg 600w\" sizes=\"(max-width: 1470px) 100vw, 1470px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2542ba1 elementor-widget elementor-widget-hfe-infocard\" data-id=\"2542ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-infocard.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-infocard\">\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-infocard-title-wrap\">\n\t\t\t\t<h5 class=\"hfe-infocard-title elementor-inline-editing\" data-elementor-setting-key=\"infocard_title\" data-elementor-inline-editing-toolbar=\"basic\" >NUTRIZIONE SPORTIVA E PER LA PERFORMANCE<\/h5>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hfe-infocard-text-wrap\">\n\t\t\t\t<div class=\"hfe-infocard-text elementor-inline-editing\" data-elementor-setting-key=\"infocard_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\tSupporting endurance athletes through Precision Performance, integrating nutrition, physiology, recovery, and lifestyle to optimise energy, resilience, and sustainable performance.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b3a72 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"57b3a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.spheraco.space\/it\/precision-performance-protocol\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80afafb e-con-full e-flex e-con e-child\" data-id=\"80afafb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2faee6 elementor-widget elementor-widget-image\" data-id=\"e2faee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1470\" height=\"980\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5.jpg\" class=\"attachment-full size-full wp-image-50\" alt=\"Featured Image 5\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5.jpg 1470w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-300x200.jpg 300w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-1024x683.jpg 1024w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-768x512.jpg 768w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-18x12.jpg 18w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-320x213.jpg 320w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-480x320.jpg 480w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-800x533.jpg 800w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-600x400.jpg 600w\" sizes=\"(max-width: 1470px) 100vw, 1470px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c646b8 elementor-widget elementor-widget-hfe-infocard\" data-id=\"1c646b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-infocard.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-infocard\">\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-infocard-title-wrap\">\n\t\t\t\t<h5 class=\"hfe-infocard-title elementor-inline-editing\" data-elementor-setting-key=\"infocard_title\" data-elementor-inline-editing-toolbar=\"basic\" >GESTIONE DEL PESO E ALIMENTAZIONE EMOTIVA<\/h5>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hfe-infocard-text-wrap\">\n\t\t\t\t<div class=\"hfe-infocard-text elementor-inline-editing\" data-elementor-setting-key=\"infocard_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\tRebuilding your relationship with food through behaviour-based strategies that address emotional eating, restore balance, and support sustainable body composition, guided by the principles of Precision Nutrition.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7988d elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"dd7988d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc16b4 e-con-full e-flex e-con e-child\" data-id=\"4fc16b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df8539 elementor-widget elementor-widget-image\" data-id=\"4df8539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6.jpg\" class=\"attachment-full size-full wp-image-107\" alt=\"64a739bd18dd9fecaf87d9d32341233c74c03fc6\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6.jpg 1440w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6-300x169.jpg 300w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6-1024x576.jpg 1024w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6-768x432.jpg 768w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6-18x10.jpg 18w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/64a739bd18dd9fecaf87d9d32341233c74c03fc6-600x338.jpg 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae78035 elementor-widget elementor-widget-hfe-infocard\" data-id=\"ae78035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-infocard.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"hfe-infocard\">\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-infocard-title-wrap\">\n\t\t\t\t<h5 class=\"hfe-infocard-title elementor-inline-editing\" data-elementor-setting-key=\"infocard_title\" data-elementor-inline-editing-toolbar=\"basic\" >SALUTE ORMONALE E TRANSIZIONE DELLA DONNA<\/h5>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hfe-infocard-text-wrap\">\n\t\t\t\t<div class=\"hfe-infocard-text elementor-inline-editing\" data-elementor-setting-key=\"infocard_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\tSupporting women through perimenopause and menopause with an integrated approach to Precision Hormonal Balance, combining nutrition, lifestyle, and physiology to restore balance, energy, and wellbeing.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84522b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b84522b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24c68a1 e-flex e-con-boxed e-con e-parent\" data-id=\"24c68a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c761d1d e-con-full e-flex e-con e-child\" data-id=\"c761d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c004b04 elementor-widget elementor-widget-heading\" data-id=\"c004b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il Concetto SPHERA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ea5d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93ea5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfcc53 elementor-widget elementor-widget-text-editor\" data-id=\"ccfcc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sfera<\/em> rappresenta la totalit\u00e0.<\/p><p>Riflette la convinzione che salute, benessere e prestazioni non siano mai determinati da un singolo fattore. Emergono dall'interazione continua di ogni dimensione della nostra vita. Nutrizione, fisiologia, comportamento, movimento, sonno, recupero, emozioni, relazioni, ambiente e obiettivi personali contribuiscono tutti a definire i nostri esiti di salute.<\/p><p>Ognuna di queste dimensioni influenza le altre. Quando una cambia, l'intero sistema si adatta.<\/p><p>This is why lasting change cannot be achieved by focusing on isolated symptoms or single behaviours alone. At SpheraCo, we look at the whole sphere.<\/p><p>Ogni individuo ha una combinazione unica di fattori che modellano la propria salute. Per una persona, la nutrizione potrebbe essere la priorit\u00e0. Per un'altra, il recupero, la gestione dello stress, la salute ormonale, il carico di allenamento o le abitudini quotidiane potrebbero avere un impatto maggiore. Comprendere quali aspetti hanno la maggiore influenza \u00e8 il fondamento di <strong>Precisione Benessere<\/strong>.<\/p><p>Precision Wellbeing is a personalised, evidence-based approach that identifies the aspects of an individual&#8217;s sphere with the greatest potential to influence health, wellbeing, and performance. By tuning and calibrating these key elements, meaningful and sustainable outcomes become achievable.<\/p><p>Because sustainable outcomes are not created by doing more. They are created by understanding what matters most.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac07a6 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6ac07a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3565d7f e-flex e-con-boxed e-con e-parent\" data-id=\"3565d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc902d9 e-con-full e-flex e-con e-child\" data-id=\"bc902d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569d77b elementor-widget elementor-widget-heading\" data-id=\"569d77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il Framework SPHERA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db189e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db189e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce554e8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ce554e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"169\" data-end=\"443\">Salute, benessere e prestazioni sono plasmati dall'interazione di molti aspetti della nostra vita. Il Framework SPHERA riunisce queste dimensioni in un unico <strong data-start=\"272\" data-end=\"295\">approccio integrato<\/strong>, riconoscendo che ogni individuo ha una combinazione unica di fattori che influenzano i suoi risultati.<\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"824\" data-end=\"1123\">Anzich\u00e9 applicare la stessa soluzione a tutti, il quadro di riferimento individua le aree chiave che hanno il maggiore potenziale per creare un cambiamento significativo e duraturo.<\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"824\" data-end=\"1123\">Questa \u00e8 la base di <strong data-start=\"1015\" data-end=\"1038\">Precisione Benessere<\/strong>, un approccio personalizzato che si concentra sugli aspetti della tua sfera che contano di pi\u00f9.<\/p><p data-start=\"1125\" data-end=\"1164\"><strong data-start=\"1125\" data-end=\"1164\">I pilastri del Framework SPHERA sono<\/strong><\/p><ul><li>Nutrizione<\/li><li>Fisiologia<\/li><li>Comportamento<\/li><li>Movimento<\/li><li>Recupero<\/li><li>Benessere Emotivo<\/li><li>Ambiente<\/li><li>Relazioni<\/li><li>Scopo<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63cbf6 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a63cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b966e9a e-con-full e-flex e-con e-child\" data-id=\"b966e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739e5cd elementor-widget elementor-widget-image\" data-id=\"739e5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"676\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Running.png\" class=\"attachment-large size-large wp-image-1636\" alt=\"running\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Running.png 1016w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Running-300x200.png 300w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Running-768x511.png 768w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Running-18x12.png 18w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Running-600x399.png 600w\" sizes=\"(max-width: 1016px) 100vw, 1016px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89cd348 elementor-widget elementor-widget-image\" data-id=\"89cd348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Cycling.jpg\" class=\"attachment-full size-full wp-image-1641\" alt=\"cycling\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Cycling.jpg 533w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Cycling-200x300.jpg 200w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/Cycling-8x12.jpg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac5c7c e-con-full e-flex e-con e-child\" data-id=\"1ac5c7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca2455 elementor-widget elementor-widget-image\" data-id=\"3ca2455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1470\" height=\"1837\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0.jpg\" class=\"attachment-full size-full wp-image-40\" alt=\"Featured Image 0\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0.jpg 1470w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0-600x750.jpg 600w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0-240x300.jpg 240w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0-819x1024.jpg 819w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0-768x960.jpg 768w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0-1229x1536.jpg 1229w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-0-10x12.jpg 10w\" sizes=\"(max-width: 1470px) 100vw, 1470px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76399ca elementor-widget elementor-widget-image\" data-id=\"76399ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-1024x683.jpg\" class=\"attachment-large size-large wp-image-50\" alt=\"Featured Image 5 1024x683\" srcset=\"https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-1024x683.jpg 1024w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-300x200.jpg 300w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-768x512.jpg 768w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-18x12.jpg 18w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-320x213.jpg 320w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-480x320.jpg 480w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-800x533.jpg 800w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5-600x400.jpg 600w, https:\/\/www.spheraco.space\/wp-content\/uploads\/2026\/07\/featured-image-5.jpg 1470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"Casa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b7f036 e-flex e-con-boxed e-con e-parent\" data-id=\"2b7f036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8585615 elementor-widget elementor-widget-heading\" data-id=\"8585615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your Precision journey with SpheraCo and build sustainable conscious outcomes in health, wellbeing, and performance.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18b7d5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a18b7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTATTAMI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SpheraCo Your Space for Conscious Outcomes Learn More Health, wellbeing, and performance are the outcome of understanding, refining, and adapting each individual\u2019s unique sphere. This is the essence of Precision. &#8211; Nadia Barozzi AREAS OF FOCUS SPORT &amp; PERFORMANCE NUTRITION Supporting endurance athletes through Precision Performance, integrating nutrition, physiology, recovery, and lifestyle to optimise energy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-540","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/pages\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":75,"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/pages\/540\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/pages\/540\/revisions\/1779"}],"wp:attachment":[{"href":"https:\/\/www.spheraco.space\/it\/wp-json\/wp\/v2\/media?parent=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}